5 Reason Why Handwashing Is Important

Hand washing means washing our hands. Since childhood we all have been ask to wash our hands before we eat food. But do we actually know the real purpose of hand washing ?

The purpose of hand washing is to clean our hands of dirt and germs. Usually, hand washing is done with soap and water. However, it can also be done with antibacterial gels or wet clothes. To be effective, hand washing needs to be done thoroughly. Given below are the 5 major reasons why hand washing is so important :

1. It Protects us : Washing our hands before we eat and regularly throughout the day gets rid of bacteria and viruses that could cause us to become ill. Washing our hands thoroughly and then rinsing them thoroughly to make sure that when we use our hands to eat or touch our mouths, we do not wind up with a clod or other infection. Hence, hand washing protects our health.

2. It Protect those around us : it prevents the spread of infection. Even if we do not fall sick ourselves, if it is not washed away the bacteria on our hands can spread infection to other people. Shaking hands, preparing food for someone else, or even handling someone a pen or touching a communal doorknob can all spread bacteria.

3. Keep our hands looking good : Washed hands look better. And, it is easier to apply moisturizer or hands before eating and after using the bathroom.

4. Politeness : it is also good manners to wash our hands before eating and after using the bathroom.

5. Keeping a fresh scent on ur hands : Using scented soaps to wash our hands give them another appealing quality - they smell good !

Social rituals of cleanliness are part of being civilized , however they also have a practical purpose. Getting into good habits with hand washing helps to safeguard the health of ourselves and others. Hand washing is important because it helps us to stop the spread of illness through the community .

10 Health benefits Of Laughter And Smiling

Laughter and Smiling are similar, but not identical, Phenomena.They both involve the movement of the month. Specially, the corners of the mouth turn up and it often opens partially or completely. Laughter also engages the vocal chords and breath.

It is  said, moreover, that a true laugh or a true smile also involve the eyes. when people are said to smile with their mouth but not their eyes, this is a shorthand way of saying that their smile was not genuine.

However, smiling and laughter are more than just just physical movements, they are also associated with emotional affects, too .

Smiling and laughter are linked to feelings of happiness, exhilaration, good humor and on .


10 BENEFITS OF LAUGHTER AND SMILING :

We tend to think of laughter and smiling as arising from feeling well and happy. But, did you know that laughter and smiling can also cause wellbeing ?

Below are just 10 of the many health benefits of laughter and smiling :

1. Releasing endorphins : A smile or a laugh release endorphins. These are the hormones that help us to feel carefree and happy. They are also released by exercise.

2. Decrease cortisol : Cortisol is often referred to as the stress hormone. This is because, when it is released in high level we feel stressed. Laughter and smiles decreases cortisol levels and thus decrease our stress level also.

3. Cardiovascular health : Laughter stimulates the blood vessels and the heart, promoting good cardiovascular health.

4. Respiratory health : Laughter encourages us to take deep breaths, which is great for our respiratory health and wellbeing.

5. Positive thoughts: Positive thinking can help us to recover better and more quickly from illnesses, scientific studies have shown. Try smiling or laughting now- your thoughts will instantly become a  little more uplifted and positive.

6. Good posture : Taking a deep breath and smiling or laughing can help to correct our posture and thus avoid strains in the spinal or dorsal (back ) areas of our body.

7. Perspective : Taking time out from a stressful situation to laugh or smile can give us some new perspective on that situation . we might learn to laugh at our problems, or perhaps just to see that they were not so bad as we though. Here, the laugh or smile enables us to take a much needed step back.

8. Helping others : Smiles, laughs and yawns are all infections: if we see someone else smile or laugh, we want to do so too. So, smiling and laughing to visibly show our feelings helps to spread positivity around the community and benefit the health and wellbeig of other people around us as well.

9. Clearing the airways : Some people find that laughing hard helps to clear the airways in their nose and throat, reducing congestion and helping them  to breath better.

10. Digestive health : A particularly deep laugh is sometimes called a belly laugh, and this can be related to the way in which laughter relaxes and soothes our whole body right down to the belly.


we all have plenty to smile about if we just sit and think about it for a while .